Get it every day. . . if you want
Blinking is a reflexive action that our bodies perform automatically to keep our eyes moistened and protected. However, this simple reminder holds more significance, especially in today's digital age where screen time has dramatically increased due to the widespread use of computers, smartphones, and other digital devices. Eye
This might seem unnecessary at first glance because breathing is an autonomic function. Our bodies do it without conscious effort. However, there's more depth to this advice when considered in the context of stress management, mindfulness, and physical activities. Stress Management In moments of high stress or anxiety,